Archive

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! Are you shrouded by the shadows of self-doubt? I was until I said, “Enough!” I stepped out of the imprisonments of my doubts reinforced by my fear of what other people think about me and into the light. I tell you! The presence of the sun […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! Today, I was out in nature to get inspiration for my writings and to support Carson Springs Wildlife Conservation Foundation, a non-profit conservation and educational facility that rescues exotic animals in need. Oh! What an adventure it was! Have you been out in nature lately? It’s […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! Who said the journey to greatness is as easy as eating sweet sun-ripped mangoes? However, you can make the journey easier by clearing the debris on your path. Today, get out your dirt shovel, snow shovel, hand shovel, hoe, digger, tractor, or whatever equipment you have. […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! For the past 7 weeks, I shared with you the seven key strategies I used to strengthen my core, will, and zeal to turn around my life, namely: Silence: Silence is the language of God because silence is creative, silence is transformative, and silence is regenerative. […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Week 7 of our series, Strategies for Strengthening your Core and your Will to Turn your life Around, I will discuss “Giving,” the seventh strategy I used to turn my life around. Two important questions for us to consider are these: “Today, what something of […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Week 6 of our series, Strategies for Strengthening your Core and your Will to Turn your life Around, I will discuss “Gratitude,” the sixth strategy I used to turn my life around. Here are important questions for us to consider. Today, did you give thanks […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Week 5 of our series, Strategies for Strengthening your Core and your Will to Turn your life Around, I will discuss “Deliberate Actions,” the fifth strategy I used to turn my life around. Let me ask you a couple of questions. Today, what deliberate actions […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Week 4 of our series, Strategies for Strengthening your Core and your Will to Turn your life Around, I will discuss “Self-love,” the fourth strategy I used to turn my life around. I will start by asking you four questions to stir your souls. Here […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Week 3 of our series, Strategies for Strengthening your Core and your Will to Turn your life Around, I will discuss “Healing Dance,” the third strategy I used to turn my life around. I will start by asking you several questions to get you thinking. […]

Miriam O. Ezenwa, PhD, RN, FAAN What is a food ritual? It is a series of actions related to food eating behavior that an individual performs according a specified order. Food rituals are important because they help us form food habits. Once habits are formed, they become second nature to us and as such, less […]