Miriam O. Ezenwa, PhD, RN, FAAN

Greetings, my people! This Christmas shopping season, remember that there are so many free things you can enjoy without spending money.

So please, add free fun to your list— Praying for and sending positive energy to your family and friends, walking around the mall or your neighborhood to enjoy Christmas light displays, taking goofy pictures, and sharing smiles with people whose paths cross with yours. These free actions are good for your wellbeing and will strengthen your core. Please send prayers and positive energy to me as well.

I wish you strength, always!

Please stay tuned …